Why Outdoor Exercise Is Good For Your Brain and Your RecoveryOutdoor exercise can benefit your brain and boost your energy levels, which can help change your outlook on life, improve the recovery process, and enhance your overall well-being. Read More Most people know...
What Is Brain Plasticity and Why Is It Important In Recovery? Harmful habits, such as habitual drug use or excessive drinking, can cause the brain to change in ways that can lead to addiction. Luckily, neuroplasticity can play an equally important role in addiction...
The Role of Yoga and Meditation in Substance Abuse RecoveryYoga and meditation are two evidence-based lifestyle practices commonly used in recovery programs that are also believed to benefit the brain. Read More Most substance abuse recovery programs consist of...
What to Expect From Cognitive Behavioral TherapyCognitive behavioral therapy can help us manage some of life’s most debilitating challenges by changing the way we think and behave. Read More Life is full of challenges. Managing our emotions, overcoming substance use,...
Drug and Alcohol Abuse Trends in Arizona in 2019-2020As beautiful as Arizona is, the state also has a dark side: an excessive amount of drug and alcohol use. Here are some of the drug and alcohol abuse trends we’re working to combat. Read More As home to the Grand...
Drug & Alcohol Recovery Programs in PhoenixFinding the right place for drug and alcohol recovery can be overwhelming and frustrating if you’re not sure where to look. Luckily, Phoenix has a number of resources that can help guide your search. Read More As one of the...
